https://turboswim.com/hu/blogs/hirek 2026-05-05T08:24:22+02:00 weekly https://turboswim.com/hu/blogs/hirek/a-vizilabda-eredetei 2024-09-23T07:02:05+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/4efca132d159eab1aeffed727915ca8b.webp?v=1727067725 https://turboswim.com/hu/blogs/hirek/az-uszas-elonyei-az-egeszseg-es-a-hosszu-elet-szempontjabol 2024-09-23T08:58:39+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/51bf8e8c91aefbcbe446796463d6af34.png?v=1727074580 https://turboswim.com/hu/blogs/hirek/valaszd-ki-a-tokeletes-furdoruhat-az-edzesedhez 2024-09-23T08:58:27+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/6d21f78402bc6ea150f988ef359caf84.png?v=1727074707 https://turboswim.com/hu/blogs/hirek/optimaliza-a-furdoruhaid-apolasat-hogy-meghosszabbitsd-azok-tartossagat 2024-09-23T08:59:46+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/8e35c30f1ae48836e1ce70da218243ff.webp?v=1727074786 https://turboswim.com/hu/blogs/hirek/a-legjobb-uszogyakorlatok-az-egesz-test-tonusositasahoz 2024-09-23T09:01:15+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/14d17fd632466c97c27887e41540624d.webp?v=1727074869 https://turboswim.com/hu/blogs/hirek/a-furdoruha-tortenete-szereny-kezdetektol-a-modern-divatig 2024-09-23T09:02:08+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/26a4bde78d17f1e28dd32fbe633eb21a.webp?v=1727074920 https://turboswim.com/hu/blogs/hirek/furdoruhak-kulonfele-vizi-tevekenysegekhez-uszas-vizilabda-muugras-buvarkodas-szorf-vizilabda-es-meg-sok-mas 2024-09-23T09:03:39+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/075b12cf5319dd421ceb4c8ee4cf30e8.webp?v=1727075003 https://turboswim.com/hu/blogs/hirek/a-versenymedencek-tortenete-a-kulisszak-mogott-ikonikus-esemenyeken 2024-09-23T09:04:50+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/b94f3c8a98aaafcb4950f1d1ccf07555.webp?v=1727075090 https://turboswim.com/hu/blogs/hirek/uszas-a-rehabilitacioban-az-uszas-hasznalatanak-vizsgalata-serulesek-rehabilitacios-programjanak-reszekent 2024-09-23T09:06:34+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/bc077133894419ffd732a505a207428b.webp?v=1727075194 https://turboswim.com/hu/blogs/hirek/a-kap7-vizilabdak-kivalo-minosege 2024-09-23T09:07:26+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/cd6714df1d1ebfeaf3dd7bc50bf5072e.webp?v=1727075246 https://turboswim.com/hu/blogs/hirek/a-turbo-furdoruhak-oroksege-es-kezdeti-idoszaka-1 2025-07-09T08:35:24+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/2ae78adef9ad2d649c815502ed557748.png?v=1752042924 https://turboswim.com/hu/blogs/hirek/az-5-alapveto-gyakorlat-a-vizilabda-teljesitmenyed-javitasahoz 2025-07-09T08:38:01+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/9930cdabdda72605a17c687684cfa4f7.png?v=1752043081 https://turboswim.com/hu/blogs/hirek/alapveto-utmutato-vizilabda-kezdoknek-szabalyok-felszereles-es-tippek-a-gyors-fejlodeshez 2025-07-09T08:39:28+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/129e77bbc0.png?v=1752043168 https://turboswim.com/hu/blogs/hirek/a-noi-vizilabda-vilagmeretu-felemelkedese-legutobbi-eredmenyek-es-hatasuk-a-sport-nepszerusegere 2025-07-09T08:40:44+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/b6658971b6e48de08169c868ec84652e.png?v=1752043244 https://turboswim.com/hu/blogs/hirek/a-technologia-hatasa-az-uszasra-eszkozok-es-alkalmazasok-elemzese 2025-07-09T08:42:14+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/7922c9aa48ec545fa6c63bef2a829005.png?v=1752043334 https://turboswim.com/hu/blogs/hirek/az-uszas-tortenete-olimpiai-sportagkent-fejlodes-es-nagy-alakok 2025-07-09T08:44:01+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/43077923ffc6f9e224617d98936708e3.png?v=1752043441 https://turboswim.com/hu/blogs/hirek/a-nagy-technologiaju-versenydresszek-hatasanak-feltarasa-a-sportteljesitmenyre 2025-07-09T08:45:20+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/e9810ba13d2c05c4d6aa752bc2bc55c5.png?v=1752043520 https://turboswim.com/hu/blogs/hirek/fenntarthato-anyagok-az-okologiai-furdoruhak-forradalma 2025-07-09T08:46:54+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/Materiales_Sostenibles.png?v=1752043614 https://turboswim.com/hu/blogs/hirek/inspiralo-tortenetek-olimpiai-uszokrol-legendas-sportolok-anekdotai-es-tanulsagai 2025-07-09T08:47:54+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/Historias.png?v=1752043674 https://turboswim.com/hu/blogs/hirek/a-muuszas-rutinjanak-elkeszitesenek-titkai-kulcselemek-elemzese-mint-a-szinkronizacio-a-zene-es-a-koreografia 2025-07-09T08:50:13+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/Los.png?v=1752043813 https://turboswim.com/hu/blogs/hirek/sikeres-tortenetek-a-muuszasban-sportolok-akik-kiemelkedtek-a-nemzetkozi-szinteren-es-uj-generaciokat-inspiraltak 2025-07-09T08:52:06+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/e0e604935e7b4126d802dda51c163285.png?v=1752043926 https://turboswim.com/hu/blogs/hirek/vizilabda-bajnokok-tortenete-jelenlegi-helyzete-es-a-legizgalmasabb-vizi-sporttorna-kulcspontjai 2025-07-09T08:53:04+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/a1850eadb8304d3aabbe66f55c4130ef.png?v=1752043984 https://turboswim.com/hu/blogs/hirek/hogyan-valasszuk-ki-a-tokeletes-furdoruhat-a-nyarra-teljes-utmutato-fenntarthato-lehetosegekkel 2025-07-09T08:55:20+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/8c710867611654486fb1bd726fe3146f.png?v=1752044120 https://turboswim.com/hu/blogs/hirek/ferfiak-a-muuszasban-befogadas-sztereotipiak-es-az-olimpiai-jovo 2025-07-09T08:57:58+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/73746e847fbfaa3d4d6a93f4d5b221cc_1.png?v=1752044278 https://turboswim.com/hu/blogs/hirek/az-uszas-es-a-vizilabda-egeszsegugyi-elonyei-hogyan-alakithatod-at-tested-es-elmed-vizi-sportokkal 2025-07-09T08:59:10+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/e9f3b72699f5e7db08a24a9ce24a014e.png?v=1752044350 https://turboswim.com/hu/blogs/hirek/spanyol-noi-vizilabda-csapat-tortenete-sikerei-es-a-vizi-harcosok-jovoje 2025-07-09T09:00:14+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/81bc9e2e545150970ebca12acecfddb6.png?v=1752044414 https://turboswim.com/hu/blogs/hirek/uszo-rutinok-a-gyorsabb-uszashoz-es-a-technika-fejlesztesehez-mint-egy-profi 2025-07-09T09:01:14+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/ef29aa764bb57de50066233e07da809a.png?v=1752044474 https://turboswim.com/hu/blogs/hirek/eric-moussambani-inspiralo-oroksege-es-az-uszas-fellenditese-a-fejlodo-orszagokban 2025-07-09T09:02:08+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/ee4c7eb589266ae882949be81eb1c523.png?v=1752044528 https://turboswim.com/hu/blogs/hirek/szinkronuszas-technikak-rutinok-es-titkok-a-profi-versenyeken-valo-kiemelkedeshez 2025-07-09T09:03:30+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/bf6bced36f37689be14424678795046a.png?v=1752044610 https://turboswim.com/hu/blogs/hirek/felipe-perrone-visszavonul-a-vizilabdatol-egy-olimpiai-legenda-bucsuja 2025-07-09T09:06:52+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/95a291ce1f7aa851a45f5d99f111fd74.png?v=1752044812 https://turboswim.com/hu/blogs/hirek/hogyan-motivald-magad-az-edzesre-amikor-nincs-verseny-a-lathataron 2025-10-02T09:02:01+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/fa04ed69cb546f362b9bcba4937d895f.png?v=1759388521 https://turboswim.com/hu/blogs/hirek/nyiltvizi-uszas-vs-medence-fobb-kulonbsegek-es-hogyan-keszulj-fel-ra 2025-10-02T09:04:17+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/ae3a4c16720214b813f5e38a8c92e2dc.webp?v=1759388657 https://turboswim.com/hu/blogs/hirek/a-legjobb-hasznos-alkalmazasok-es-eszkozok-uszok-es-edzok-szamara-2025-ben 2025-10-02T09:05:46+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/c1463ea7f60fe0e8fc43521a0c37f967.webp?v=1759388746 https://turboswim.com/hu/blogs/hirek/a-vizilabda-tortenete-az-eredetektol-a-mai-olimpiai-sportagig 2025-10-02T09:11:21+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/e476d7560fafa18aa8740890b2d0a88a.png?v=1759389081 https://turboswim.com/hu/blogs/hirek/a-muuszas-nevvaltoztatasa-muveszi-uszasra-a-sport-tortenete-hatasa-es-fejlodese 2025-10-02T09:20:01+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/d363ce8a82c27cd9343beee31086d311.webp?v=1759389601 https://turboswim.com/hu/blogs/hirek/a-2025-os-szingapuri-uszo-vilagbajnoksag-tortenete-fejlodese-es-foszereploi 2025-10-02T09:25:34+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/b2f79ff2d5cb520e716bf28865c56e91.webp?v=1759389934 https://turboswim.com/hu/blogs/hirek/egy-elit-uszo-mindennapjai-rutin-edzes-es-gyoztes-szemleletmod 2025-10-02T09:32:46+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/d2fd9d745cdf9f9b80bf2dde8b954870.png?v=1759390366 https://turboswim.com/hu/blogs/hirek/noi-vizilabda-tortenelmi-fejlodese-jelenlegi-kihivasok-es-az-anatomiailag-megfelelo-technikai-felszereles 2025-10-02T09:53:02+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/caf12fcea98cb9e7baa614b1a4ef7aab.webp?v=1759391582 https://turboswim.com/hu/blogs/hirek/muuszo-furdoruhak-elegancia-teljesitmeny-es-kreativitas-a-vizben 2025-10-02T09:56:43+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/a508c0eba5ff5ff5d021ba5fefc47839.webp?v=1759391803 https://turboswim.com/hu/blogs/hirek/matronatacion-a-muveszet-hogy-uszni-tanitsanak-a-bolcsotol-kezdve 2025-10-02T11:01:57+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/c2ff304519b45babf5a606ddf92c2360.webp?v=1759395717 https://turboswim.com/hu/blogs/hirek/hogyan-javitsd-az-uszastechnikadat-es-korrigald-a-hibakat-technikai-felszerelessel 2025-10-02T11:10:37+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/e838187ff4e0e6aa63f535349e7514a6.webp?v=1759396237 https://turboswim.com/hu/blogs/hirek/vizilabda-a-vilagban-kultura-jateksztilusok-es-egyenruhak-regionkent 2025-10-02T11:16:30+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/05a51475802fc401d2b491994951d5d2.webp?v=1759396590 https://turboswim.com/hu/blogs/hirek/alapveto-kiegeszitok-versenyszeru-uszok-szamara-javitsd-a-teljesitmenyedet 2025-10-02T11:18:04+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/89d6effe566544bb0b84ca6e9b9d1321.png?v=1759396684 https://turboswim.com/hu/blogs/hirek/hogyan-hozzunk-letre-hatekony-edzesrutinokat-vizen-kivul-uszok-szamara 2025-10-02T11:22:06+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/10185aa0335167849ecba194e24e9c66.webp?v=1759396926 https://turboswim.com/hu/blogs/hirek/a-parauszas-tortenete-kategoriai-szabalyai-es-funkcionalis-besorolasa 2025-10-02T11:32:33+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/a5be33ff61e0f234e9a84909ded04dd3.webp?v=1759397553 https://turboswim.com/hu/blogs/hirek/fenntarthato-divat-a-vizben-a-technikai-es-okologiai-furdoruhak-jovoje 2025-10-02T12:02:51+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/c376906d64a34c447634cc7544a8ffda.png?v=1759399371 https://turboswim.com/hu/blogs/hirek/a-vizi-sportok-jovoje-az-olimpiai-es-vilagbajnoksagokon 2025-10-02T12:10:04+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/b90393973d7957908cf3e1704316cedf.webp?v=1759399804 https://turboswim.com/hu/blogs/hirek/muuszas-a-tortenelem-legikonikusabb-uszonoi-es-parosai 2025-10-02T12:14:53+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/affdb3bd9bf9aa859455740d2a49d6c0.webp?v=1759400093 https://turboswim.com/hu/blogs/hirek/hogyan-epitsuk-be-az-uszast-egy-triatlon-edzestervbe-kulcsfontossagu-edzesek-es-hatekony-strategiak 2025-10-02T12:17:03+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/f1c6b6b4a68feb10374265db352edd9b.webp?v=1759400223 https://turboswim.com/hu/blogs/hirek/uszo-allatok-akiktol-az-emberek-tanulhatnak-a-technikajukbol 2025-10-02T12:21:33+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/fb797205bef9b207a9204e1dc0058676.webp?v=1759400493 https://turboswim.com/hu/blogs/hirek/hogyan-keszul-fel-egy-vizilabda-kapus-reflexek-technika-es-mentalis-erosseg 2025-10-02T12:23:02+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/4ba45c0b71dd3a5c7d7d20a5d79328f7.webp?v=1759400582 https://turboswim.com/hu/blogs/hirek/a-vegso-utmutato-az-uszosapkakhoz-tipusok-anyagok-es-mikor-hasznaljuk-oket 2026-02-04T11:11:44+01:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/BLOG-GORROS-01.png?v=1770199904