https://turboswim.com/ca/blogs/noticies 2026-05-05T08:24:22+02:00 weekly https://turboswim.com/ca/blogs/noticies/els-origens-del-waterpolo 2024-09-23T07:02:05+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/4efca132d159eab1aeffed727915ca8b.webp?v=1727067725 https://turboswim.com/ca/blogs/noticies/beneficis-de-la-natacio-per-a-la-salut-i-la-longevitat 2024-09-23T08:58:39+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/51bf8e8c91aefbcbe446796463d6af34.png?v=1727074580 https://turboswim.com/ca/blogs/noticies/escollir-el-banyador-perfecte-per-al-teu-entrenament 2024-09-23T08:58:27+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/6d21f78402bc6ea150f988ef359caf84.png?v=1727074707 https://turboswim.com/ca/blogs/noticies/optimitza-la-cura-dels-teus-banyadors-per-allargar-la-seva-durabilitat 2024-09-23T08:59:46+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/8e35c30f1ae48836e1ce70da218243ff.webp?v=1727074786 https://turboswim.com/ca/blogs/noticies/els-millors-exercicis-de-natacio-per-tonificar-tot-el-cos 2024-09-23T09:01:15+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/14d17fd632466c97c27887e41540624d.webp?v=1727074869 https://turboswim.com/ca/blogs/noticies/historia-del-banyador-des-dels-seus-modestos-inicis-fins-a-la-moda-moderna 2024-09-23T09:02:08+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/26a4bde78d17f1e28dd32fbe633eb21a.webp?v=1727074920 https://turboswim.com/ca/blogs/noticies/banyadors-per-a-diverses-activitats-aquatiques-natacio-waterpolo-salts-busseig-surf-hoquei-subaquatic-i-mes 2024-09-23T09:03:39+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/075b12cf5319dd421ceb4c8ee4cf30e8.webp?v=1727075003 https://turboswim.com/ca/blogs/noticies/entre-bastidors-la-historia-dels-banyadors-de-competicio-en-esdeveniments-iconics 2024-09-23T09:04:50+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/b94f3c8a98aaafcb4950f1d1ccf07555.webp?v=1727075090 https://turboswim.com/ca/blogs/noticies/natacio-per-a-la-rehabilitacio-examen-de-l-us-de-la-natacio-com-a-part-d-un-programa-de-rehabilitacio-de-lesions 2024-09-23T09:06:34+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/bc077133894419ffd732a505a207428b.webp?v=1727075194 https://turboswim.com/ca/blogs/noticies/la-qualitat-superior-de-les-pilotes-de-waterpolo-kap7 2024-09-23T09:07:26+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/cd6714df1d1ebfeaf3dd7bc50bf5072e.webp?v=1727075246 https://turboswim.com/ca/blogs/noticies/l-herencia-dels-banyadors-turbo-i-els-seus-inicis-1 2025-07-09T08:35:24+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/2ae78adef9ad2d649c815502ed557748.png?v=1752042924 https://turboswim.com/ca/blogs/noticies/els-5-exercicis-essencials-per-millorar-el-teu-rendiment-en-waterpolo 2025-07-09T08:38:01+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/9930cdabdda72605a17c687684cfa4f7.png?v=1752043081 https://turboswim.com/ca/blogs/noticies/guia-essencial-per-a-principiants-de-waterpolo-regles-equip-i-consells-per-millorar-rapidament 2025-07-09T08:39:28+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/129e77bbc0.png?v=1752043168 https://turboswim.com/ca/blogs/noticies/l-ascens-mundial-del-waterpolo-femeni-assoliments-recents-i-el-seu-impacte-en-la-popularitat-de-l-esport 2025-07-09T08:40:44+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/b6658971b6e48de08169c868ec84652e.png?v=1752043244 https://turboswim.com/ca/blogs/noticies/l-impacte-de-la-tecnologia-en-la-natacio-analisi-d-aparells-i-aplicacions 2025-07-09T08:42:14+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/7922c9aa48ec545fa6c63bef2a829005.png?v=1752043334 https://turboswim.com/ca/blogs/noticies/la-historia-de-la-natacio-com-a-esport-olimpic-evolucio-i-grans-figures 2025-07-09T08:44:01+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/43077923ffc6f9e224617d98936708e3.png?v=1752043441 https://turboswim.com/ca/blogs/noticies/explorant-l-impacte-dels-vestits-de-competicio-d-alta-tecnologia-en-el-rendiment-esportiu 2025-07-09T08:45:20+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/e9810ba13d2c05c4d6aa752bc2bc55c5.png?v=1752043520 https://turboswim.com/ca/blogs/noticies/materials-sostenibles-la-revolucio-dels-banyadors-ecologics 2025-07-09T08:46:54+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/Materiales_Sostenibles.png?v=1752043614 https://turboswim.com/ca/blogs/noticies/histories-inspiradores-de-nedadors-olimpics-anecdotes-i-llicons-d-atletes-llegendaris 2025-07-09T08:47:54+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/Historias.png?v=1752043674 https://turboswim.com/ca/blogs/noticies/els-secrets-per-elaborar-una-rutina-de-natacio-artistica-una-analisi-d-elements-clau-com-la-sincronitzacio-la-musica-i-la-coreografia 2025-07-09T08:50:13+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/Los.png?v=1752043813 https://turboswim.com/ca/blogs/noticies/histories-d-exit-en-la-natacio-artistica-atletes-que-han-destacat-en-l-escenari-internacional-i-han-inspirat-noves-generacions 2025-07-09T08:52:06+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/e0e604935e7b4126d802dda51c163285.png?v=1752043926 https://turboswim.com/ca/blogs/noticies/campions-de-waterpolo-historia-actualitat-i-claus-del-torneig-mes-apassionant-de-l-esport-aquatic 2025-07-09T08:53:04+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/a1850eadb8304d3aabbe66f55c4130ef.png?v=1752043984 https://turboswim.com/ca/blogs/noticies/com-triar-el-banyador-perfecte-per-a-l-estiu-guia-completa-amb-opcions-sostenibles 2025-07-09T08:55:20+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/8c710867611654486fb1bd726fe3146f.png?v=1752044120 https://turboswim.com/ca/blogs/noticies/homes-en-la-natacio-artistica-inclusio-estereotips-i-el-futur-olimpic 2025-07-09T08:57:58+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/73746e847fbfaa3d4d6a93f4d5b221cc_1.png?v=1752044278 https://turboswim.com/ca/blogs/noticies/beneficis-de-la-natacio-i-el-waterpolo-per-a-la-salut-com-transformar-el-teu-cos-i-ment-amb-esports-aquatics 2025-07-09T08:59:10+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/e9f3b72699f5e7db08a24a9ce24a014e.png?v=1752044350 https://turboswim.com/ca/blogs/noticies/equip-femeni-de-waterpolo-espanyol-historia-exits-i-futur-de-les-guerreres-de-l-aigua 2025-07-09T09:00:14+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/81bc9e2e545150970ebca12acecfddb6.png?v=1752044414 https://turboswim.com/ca/blogs/noticies/rutines-per-nedar-mes-rapid-i-millorar-la-teva-tecnica-com-un-professional 2025-07-09T09:01:14+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/ef29aa764bb57de50066233e07da809a.png?v=1752044474 https://turboswim.com/ca/blogs/noticies/l-herencia-inspiradora-d-eric-moussambani-i-l-impuls-de-la-natacio-en-paisos-en-desenvolupament 2025-07-09T09:02:08+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/ee4c7eb589266ae882949be81eb1c523.png?v=1752044528 https://turboswim.com/ca/blogs/noticies/natacio-artistica-tecniques-rutines-i-secrets-per-destacar-en-competicions-professionals 2025-07-09T09:03:30+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/bf6bced36f37689be14424678795046a.png?v=1752044610 https://turboswim.com/ca/blogs/noticies/felipe-perrone-es-retira-del-waterpolo-l-adeu-d-una-llegenda-olimpica 2025-07-09T09:06:52+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/95a291ce1f7aa851a45f5d99f111fd74.png?v=1752044812 https://turboswim.com/ca/blogs/noticies/com-motivar-te-per-entrenar-quan-no-hi-ha-competicions-a-la-vista 2025-10-02T09:02:01+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/fa04ed69cb546f362b9bcba4937d895f.png?v=1759388521 https://turboswim.com/ca/blogs/noticies/natacio-en-aigues-obertes-vs-piscina-diferencies-clau-i-com-preparar-te 2025-10-02T09:04:17+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/ae3a4c16720214b813f5e38a8c92e2dc.webp?v=1759388657 https://turboswim.com/ca/blogs/noticies/les-millors-apps-i-eines-utils-per-a-nedadors-i-entrenadors-el-2025 2025-10-02T09:05:46+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/c1463ea7f60fe0e8fc43521a0c37f967.webp?v=1759388746 https://turboswim.com/ca/blogs/noticies/la-historia-del-waterpolo-des-dels-seus-origens-fins-a-l-esport-olimpic-actual 2025-10-02T09:11:21+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/e476d7560fafa18aa8740890b2d0a88a.png?v=1759389081 https://turboswim.com/ca/blogs/noticies/el-canvi-de-nom-de-la-natacio-sincronitzada-a-natacio-artistica-historia-impacte-i-evolucio-de-l-esport 2025-10-02T09:20:01+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/d363ce8a82c27cd9343beee31086d311.webp?v=1759389601 https://turboswim.com/ca/blogs/noticies/el-mundial-de-natacio-historia-evolucio-i-protagonistes-del-campionat-de-2025-a-singapur 2025-10-02T09:25:34+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/b2f79ff2d5cb520e716bf28865c56e91.webp?v=1759389934 https://turboswim.com/ca/blogs/noticies/el-dia-a-dia-d-un-nedador-d-elit-rutina-entrenament-i-mentalitat-guanyadora 2025-10-02T09:32:46+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/d2fd9d745cdf9f9b80bf2dde8b954870.png?v=1759390366 https://turboswim.com/ca/blogs/noticies/waterpolo-femeni-evolucio-historica-reptes-actuals-i-equipament-tecnic-adaptat-a-l-anatomia 2025-10-02T09:53:02+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/caf12fcea98cb9e7baa614b1a4ef7aab.webp?v=1759391582 https://turboswim.com/ca/blogs/noticies/banyadors-de-natacio-artistica-elegancia-rendiment-i-creativitat-a-l-aigua 2025-10-02T09:56:43+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/a508c0eba5ff5ff5d021ba5fefc47839.webp?v=1759391803 https://turboswim.com/ca/blogs/noticies/matronatacio-l-art-d-ensenyar-a-nedar-des-de-la-cuna 2025-10-02T11:01:57+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/c2ff304519b45babf5a606ddf92c2360.webp?v=1759395717 https://turboswim.com/ca/blogs/noticies/com-millorar-la-teva-tecnica-de-natacio-i-corregir-errors-amb-equipament-tecnic 2025-10-02T11:10:37+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/e838187ff4e0e6aa63f535349e7514a6.webp?v=1759396237 https://turboswim.com/ca/blogs/noticies/waterpolo-al-mon-cultura-estils-de-joc-i-uniformes-per-regio 2025-10-02T11:16:30+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/05a51475802fc401d2b491994951d5d2.webp?v=1759396590 https://turboswim.com/ca/blogs/noticies/accessoris-essencials-per-a-nedadors-competitius-millora-el-teu-rendiment 2025-10-02T11:18:04+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/89d6effe566544bb0b84ca6e9b9d1321.png?v=1759396684 https://turboswim.com/ca/blogs/noticies/com-crear-rutines-efectives-d-entrenament-fora-de-l-aigua-per-a-nedadors 2025-10-02T11:22:06+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/10185aa0335167849ecba194e24e9c66.webp?v=1759396926 https://turboswim.com/ca/blogs/noticies/paranatacio-que-es-historia-categories-regles-i-classificacio-funcional 2025-10-02T11:32:33+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/a5be33ff61e0f234e9a84909ded04dd3.webp?v=1759397553 https://turboswim.com/ca/blogs/noticies/moda-sostenible-a-l-aigua-el-futur-dels-banyadors-tecnics-i-ecologics 2025-10-02T12:02:51+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/c376906d64a34c447634cc7544a8ffda.png?v=1759399371 https://turboswim.com/ca/blogs/noticies/el-futur-dels-esports-aquatics-als-jocs-olimpics-i-mundials 2025-10-02T12:10:04+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/b90393973d7957908cf3e1704316cedf.webp?v=1759399804 https://turboswim.com/ca/blogs/noticies/natacio-artistica-les-nedadores-i-duos-mes-iconics-de-la-historia 2025-10-02T12:14:53+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/affdb3bd9bf9aa859455740d2a49d6c0.webp?v=1759400093 https://turboswim.com/ca/blogs/noticies/com-incorporar-la-natacio-a-un-pla-de-triatlo-claus-entrenaments-i-estrategies-efectives 2025-10-02T12:17:03+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/f1c6b6b4a68feb10374265db352edd9b.webp?v=1759400223 https://turboswim.com/ca/blogs/noticies/animals-nedadors-que-els-humans-poden-aprendre-de-la-seva-tecnica 2025-10-02T12:21:33+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/fb797205bef9b207a9204e1dc0058676.webp?v=1759400493 https://turboswim.com/ca/blogs/noticies/com-es-prepara-un-porter-de-waterpolo-reflexos-tecnica-i-fortalesa-mental 2025-10-02T12:23:02+02:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/4ba45c0b71dd3a5c7d7d20a5d79328f7.webp?v=1759400582 https://turboswim.com/ca/blogs/noticies/guia-definitiva-de-gorres-per-a-natacio-tipus-materials-i-quan-usar-ne-cada-un 2026-02-04T11:11:44+01:00 weekly https://cdn.shopify.com/s/files/1/0881/0269/9355/articles/BLOG-GORROS-01.png?v=1770199904